Introduction: According to the statistics cited from cyclinguk.org, approximately 5.03 billion miles were cycled in 2020 alone, a staggering increase of almost 35% on the previous annual average and while the community of cyclists continue to grow, significant attention on its effect on foot health is most certainly warranted. As foot injuries reported include descriptions […]

Introduction: As early as the 1980s, static stretching was widely promoted as a significant means of preventing muscular injury and additionally improving physical performance during sporting activities (6). Further studies surrounding the epidemiology of muscular injuries have also cited flexibility, specifically the lack of there of, to be a contributing factor noted amongst musculotendinous strains […]